As we all know, the competitive climate within today’s sports world has run rampant, and, as a result, athletes of all levels are seeking any advantage they can possibly gain. But aside from the physical training aspect of making yourself into the stud athlete you have always dreamt of one day becoming, what is it that actually separates the so called “good” from the “great”? And the answer to that question, my friends, lies in recovery: the quicker you can recover, the faster you can improve.
