10 memorable father child moments in sports fathers day - CoachUp - Jackie Bledsoe, Jr.

In honor of Father’s Day it is time to honor the sports dad.  Many times the first coach an athlete has is their father.  An athlete’s father can appreciate greater than anyone (except maybe mom) the sacrifice and journey it took to reach that pinnacle sports moment.

The best coach I ever had

My dad was my first coach, and to this day he still says he was “the best coach you ever had.”  And I am not going to argue with him, at least not in this post.  Regardless, I can only imagine how it would feel to celebrate at the highest level in sports with my first coach, my dad.

 

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Photo courtesy of Randy Harris.

Photo courtesy of Randy Harris.

I want you to try something that will be freeing for both you and your child. Look at his performances in sports as forms of artistry.

Artistry isn’t a science. It’s the exact opposite of science. Art is free spirited. There is no right or wrong. Art is open for interpretation. Beauty is in the eyes of the beholder, right?

A great artist never has someone shouting at him about how to make his next brush stroke or what color he should use.

 

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Youth-soccer-indiana

Having participated in competitive sports in high school, intramurals in college, and casual sports leagues to this day, I’m happy to say that sports have been an integral part of my life. I’d like to think that this was all thanks to my own natural inclination for sports, but the people I should really be thanking are my parents. Those weekends at the park playing Horse on the basketball courts with my dad probably contributed more than anything else to my love and eventual participation in sports.

 

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Gaining a Competitive Edge with Good Sports Nutrition - CoachUp blog - Jackie Bledsoe

As an athlete you are always looking for an edge.  Hoping to find at least one thing to help you overcome the challenges you are facing and gain a competitive edge while competing.

As coaches your goal is to help your players get better and compete at the highest level they can.  Through all the practice, strategy, and adjustments one thing often overlooked in youth sports to achieve this is good sports nutrition.

What is good sports nutrition

To keep it simple, healthy eating will equate to good sports nutrition.  What you put in your body is the fuel that makes your body go.  Eating healthy helps your body perform.  Youth athletes need their bodies to perform as best they can.

 

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Kids Remove hats during national anthemA friend of mine recently went to a Memphis Redbirds baseball game. During the playing of the national anthem, he noticed that quite a few kids and dads kept their hats on throughout the song. A lot more people didn’t bother placing their hand over their heart.

He said, “I think it’s pretty sad that so many Americans only feel patriotic shortly after a national tragedy or acts of terrorism like 9/11 or the Boston Marathon bombings. We should feel patriotic every time the national anthem is played.”

 

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Balancing family life and coaching for the sports parent - CoachUp - Jackie Bledsoe Jr

Being a sports parent can be a full-time job.  If you have multiple kids, or a kid playing multiple sports it can consume a lot of your time.  If you are not careful coaching can eat up your family time.  Balancing the time is vital for you to be the best parent and sports parent you can be.

It is a light season for me and my family right now, as I am only coaching one of our kids teams.  Although it is only one sport, many weeks we have three days of commitments between practice and games.  Not to mention, my kids are involved in more activities than sports.

 

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sports

As a kid, we’ve all recreated some of the finest moments of our favorite athletes. This includes both pantomiming their actions and borrowing some of their mannerisms. Whether you grew up with Magic or Walton – as kids – we’ve all been there. As a young athlete, it’s important to watch some of the greats play and use some of what they do in an attempt to get better at the craft.

There are a number of reasons why this is done – and more importantly – there’s a reason why it should be done.

 

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Park It Shut It VerticalI want you to try something at your kid’s next game.  I want you to shut up.

Seriously. Don’t cheer. Don’t yell. Don’t shout.

Just sit in conscious silence. Sit with your mouth shut but your eyes and ears open. You will be amazed by the experience.

What Do You Hear?

Pay attention to what you hear. Are other sports parents shouting at their kids? If so, what are some things they’re yelling?

Are their comments positive? Are they using words of encouragement? Or are they critical of their young athlete’s performance?

 

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Why Youth Coaches Should Work On Their Games Too - CoachUp - Jackie Bledsoe

You’ve heard it, and probably said it.  To improve in a sport, youth athletes must “work on their games.”  If you follow any sport, or any particular player, you will probably hear about the work an athlete puts in to get better.

It is commonly understood, to get better you must work on your sport.  You must work outside of games, and in addition to team practices.  But does this mantra only apply to athletes?  What about coaches?  What about you, the youth sport coach?

 

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Dad will you play catch with me“Dad, will you play catch with me?”

That’s a special phrase that always has a profound impact on me. When one of my three boys asks me to play catch, I never take the question lightly.

It always makes me feel great inside. Unless I can’t play with him.

Then I get an incredibly guilty feeling in my gut. Like the one I have right now as I’m typing this.

 

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